Weight 216
7:30 Granola + strawberries
9:30 granola
10:45 4 oz ribs
3:30 6" BMT
8:30 1 beer, turkey club with onion rings
10:30 snack cake

Weight 215.8
6:15 1/2 cup granola with strawberries
7:00 Crossfit
9:45 4 oz ribs
12:30 Bacon and guacamole
3:45 6 oz ribs
11:45 4 oz ribs

http://www.fitocracy.com/entry/9343361/

Weight 216.4
6:30 1/2 cup of granola and some strawberries
9:30 half a cup of walnuts
11:30 4 oz ribs 2 small cookies
1:00 Carrots
1:30 1/2 cup walnuts
2:30 4 oz ribs
5:30 porkchop with stuffing

Weight 217
7:00 crossfit
8:30 walnuts
10:30 4 oz ribs, 4 small cookies
1:00 biofuel shake, 1 small cookie
3:00 blackberries
5:30 dal lentil burger (no bun)
8:20 7 oz ribs, 1/2 cup granola

http://www.fitocracy.com/entry/9265312/

Weight 217.6
7:00 Crossfit
9:30 4 oz ribs
10:00 half cup of walnuts
11:45 Cliff bar
3:30 Peanuts
6:00 Lentil Dal Burger (no bun)
7:00 Bacon with guacamole
10:15 Cliff bar

http://www.fitocracy.com/entry/9223861/

Weight 218.2
1:00 am Chicken sandwich, small fries, small coke, nuggets from Wendy's
Hiking to come all day with mixture of walnuts, turkey jerky, and cliff bars.
12:00 hiking
7:30 chicken tenders, biscuit, yogurt, fries


http://www.fitocracy.com/entry/9182370/

Weight 218.8
7:00 Crossfit
8:00 Recovery shake (330/51/42/26)
9:30 Carrots
11:00 4 oz ribs
12:45 2 small chocolate turtles
2:00 4 oz ribs and 2 cookies (GOD DAMNIT!)
5:30 1/2 Pecan chicken salad, 2 tall beers (WTF)
7:00 ice cream cone (Quit it!)
8:00 2 gin and tonics (mmmmmmMMmmmm Gin...)

I''m so bad at this...
http://www.fitocracy.com/entry/9135075/

6:45 chicken/rice (335/44/0/31)
12:15: Trail Mix (280/26/18/8)
2:30 Biofuel shake (220/8/2/40)
6:15 Cup of rice and chicken  (335/44/0/31)
8:30 8 oz ribs (477/0/0/51)
Weight 219.2

Weight 219.5
6:30: Carrots (52/12/6/1)
7:00 Crossfit
8:00 Biofuel shake (220/8/2/40)
9:45 nature valley bar (190/28/11/5)
11:45 salad (373/10/3/18)
4:30 finished salad (373/10/3/18)
8:30 Chicken and rice (335/44/0/31)

(1543/100/31/113)
http://www.fitocracy.com/entry/9059479/

Weight :220
7:00 Crossfit
8:30 recovery shake (330/51/42/26)
11:30 crazy salad with falafel (350/50/25/?)
2:30 finished salad from earlier (350/50/25/?)
5:15 cup of rice half chicken breast (335/44/0/31)
7:45 Carrots (52/12/6/1)
9:00 cup of rice half a chicken breast (335/44/0/31)

(1752/251/98/89)
(cal/carb/sugar/protein)
http://www.fitocracy.com/entry/9019857/

7:00: Breakfast - 2 slices of pizza, 2 breadsticks (990/142/18/38)
10:00: 1 breadstick (145/27/2/4)
11:15: 2.2 mile jog
1:00: Biofuel shake (220/8/2/40)
3:30 Can of Sprite (148/37/33/0)
4:00 Crossfit
5:15 Can of sprite (148/37/33/0)
6:00 can of sprite (148/37/33/0)
6:45 can of sprite, half a chicken breast (290/37/33/27)
7:30 cup of rice half a chicken breast (335/44/0/31)
Weight 220

(2424/332/179/100)
(cal/carb/sugar/protein)
http://www.fitocracy.com/entry/8983153/