Weight 217
7:00 crossfit
8:30 walnuts
10:30 4 oz ribs, 4 small cookies
1:00 biofuel shake, 1 small cookie
3:00 blackberries
5:30 dal lentil burger (no bun)
8:20 7 oz ribs, 1/2 cup granola

http://www.fitocracy.com/entry/9265312/