Weight 219.5
6:30: Carrots (52/12/6/1)
7:00 Crossfit
8:00 Biofuel shake (220/8/2/40)
9:45 nature valley bar (190/28/11/5)
11:45 salad (373/10/3/18)
4:30 finished salad (373/10/3/18)
8:30 Chicken and rice (335/44/0/31)

(1543/100/31/113)
http://www.fitocracy.com/entry/9059479/