Weight :220
7:00 Crossfit
8:30 recovery shake (330/51/42/26)
11:30 crazy salad with falafel (350/50/25/?)
2:30 finished salad from earlier (350/50/25/?)
5:15 cup of rice half chicken breast (335/44/0/31)
7:45 Carrots (52/12/6/1)
9:00 cup of rice half a chicken breast (335/44/0/31)

(1752/251/98/89)
(cal/carb/sugar/protein)
http://www.fitocracy.com/entry/9019857/