7:00: Breakfast - 2 slices of pizza, 2 breadsticks (990/142/18/38)
10:00: 1 breadstick (145/27/2/4)
11:15: 2.2 mile jog
1:00: Biofuel shake (220/8/2/40)
3:30 Can of Sprite (148/37/33/0)
4:00 Crossfit
5:15 Can of sprite (148/37/33/0)
6:00 can of sprite (148/37/33/0)
6:45 can of sprite, half a chicken breast (290/37/33/27)
7:30 cup of rice half a chicken breast (335/44/0/31)
Weight 220

(2424/332/179/100)
(cal/carb/sugar/protein)
http://www.fitocracy.com/entry/8983153/