Thursday, June 21, 2012

6:45 chicken/rice (335/44/0/31)
12:15: Trail Mix (280/26/18/8)
2:30 Biofuel shake (220/8/2/40)
6:15 Cup of rice and chicken  (335/44/0/31)
8:30 8 oz ribs (477/0/0/51)
Weight 219.2
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